5 Minute meditations CD
Caroline Maidment's "5 Minute
Meditations"
A little time for huge benefits
A series of five minute meditations, each one designed to help you
feel relaxed, calm, comforted, praised and
compassionate.
Track Listing
1. Introduction to the Workout Room
Day Meditations for Energising
2. Relax a Stress
3. Calm an Agitation
4. Comfort and Upset
5. Forgive a Slip-Up
6. Pat on the Back
Night Meditations for Resting
7. Relax a Stress
8. Calm an Agitation
9. Comfort an Upset
10.Forgive a Slip-Up
11.Pat on the Back